Spring: Diet Power Ups

April 17, 2016 ,
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''A strong spirit transcends rules''
by Anastasia Kyrili
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In our days you can find a variety of fruits and vegetables in supermarkets regardless the season of production. We selected the best fruits and vegetables that you could definitely prefer in spring season.Let’s start!

Strawberries -The Red Dynamite

Strawberries

Strawberries are full with vitamin C and antioxidants that help your skin repair damage caused by environmental factors like pollution and UV rays. Furthermore strawberries protect your brain from neurological diseases because they contain an anti-inflammatory substance called fisetin is present in cucumbers.

Cucumbers-The King of Hydration

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Cucumbers are made up of 95 percent water which makes them an ideal hydrating and cooling food. Moreover, they are packed with vitamin C & B and as well as strawberries they contain the anti-inflammatory substance called fisetin for brain strength.

Broccoli – A Bomb of Vitamins

Broccoli

Broccoli is THE bomb of vitamins. It contains vitamin D, A, K and several others powerful antioxidants. This vegetable has great benefits to your health. Firstly it protects you from cancer and also protects your immune system health. Secondly keep your blood pressure levels in normal conditions. Last but not least helps vision, skin health and blood sugar disorders.

Cherries -The Easy Sleeping Food

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Cherries are small bites full of vitamin C, A, B6 and more. They are also good source of melatonin that helps you sleep better and helps reducing muscle pain. Moreover cherries protect your heart, your brain and your skin for aging. The fact that cherries are so low in calories makes them an ideal snack for spring season.

Zucchini – The Brother of the Cucumber

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Zucchini is a good source of vitamin C, B6, manganese and riboflavin.Like cucumber, zucchini is made up of 95 percent water. It also has lot of healthy benefits such as reducing risks of cardiovascular diseases, helps prevent cancer & to maintain optimal health.

Carrots – The Base of a Perfect Tan

Carrots

Carrots are the leading source of beta carotene and they are also rich in vitamin A, K, C & B. They are called as the healthiest snack for skin protection and as you may already know carrots help your effort for a good tan. Moreover studies have shown that carrots help prevent cancer, protect skin and teeth. But be careful cause too much carrots might make your skin look a little bit orange.

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