Super Foods: How Super Are They

Super foods, how super are they? Personally I really love all the benefits of these goodies! I believe that we have to learn each ones benefits and use them properly in our daily routine in order to help us build a stronger body/mind and immune system. Plus they are the key to a balanced diet with the right proportions. Let’s begin!

1) Goji Berry

Goji berry is a fruit from Tibet well known as “the food for life”. It contains vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants. It has lot of benefits for health, some of the most important are that protects the liver, helps eyesight, supports kidney function, increases metabolic activity and boosts immune function (and several other).

 

 

2) Acai berry

Acai is an indigenous berry commonly found in the rain forests of the Amazon. It is rich in antioxidants that help protect cells from damage, enhances athletic performance, it’s used as an energy booster and also have anti-aging effects.

 

 

3)Chia seeds

Chia is a species of flowering plant in the mint family. Chia seeds contain essential fatty acids, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants. All them help from skin aging, digesting health, protecting heart health and boosting energy and metabolism.

 

 

4)Guarana Powder

Guarana is a sacred plant originated in the Amazonian forest and was used for more than 3,000 years by the Indians. We usually use Guarana powder for energy. But Guarana has also other benefits like reduce fatigue, help to concentrate, help weight loss and digestion and several others. BUT we have to be careful about the dosage cause only 2-4 grams of Guarana should be taken per day (prefer morning hours ).

 

 

5)Flax seeds

Flax seeds are small oilseeds that originated in the Middle East thousands of years ago. They are the king of improving digestion. Moreover they give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, perfect source of omega 3 fatty acids and promote weight loss.

 

 

Enjoy!

 

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